Access Bars and ADHD: A Holistic Approach to Calming the Mind
ADHD (Attention Deficit Hyperactivity Disorder) affects millions of individuals around the world, leading to challenges with focus, hyperactivity, and impulsiveness. While traditional treatments, such as medication and behavioral therapy, can be effective, many people are now exploring holistic approaches to manage ADHD symptoms. One such approach is Access Bars, a gentle, hands-on energy technique that aims to calm the mind and create a sense of ease in everyday life.
What is Access Bars?
Access Bars is a form of energy healing that involves lightly touching 32 points on the head. These points correspond to different areas of life, such as thoughts, emotions, and beliefs about money, creativity, and control. When these points are gently touched, it is believed to release the electromagnetic charge of stored thoughts and emotions, helping to quiet the mind and reduce stress.
The goal is to create more mental space, allowing individuals to experience greater clarity, relaxation, and focus.
How Can Access Bars Help with ADHD?
ADHD symptoms often include a racing mind, difficulty concentrating, and a sense of mental overwhelm. Access Bars sessions can help soothe these issues by promoting relaxation and reducing mental chatter. Here’s how it can benefit individuals with ADHD:
1. Calming the Mind
Access Bars sessions are designed to bring deep relaxation. For individuals with ADHD, whose minds may constantly be on overdrive, this can be a welcome relief. Many clients report that after a session, their thoughts are quieter, allowing for better focus and concentration.
2. Reducing Stress and Anxiety
ADHD is often accompanied by anxiety, especially when it comes to managing tasks or social situations. Access Bars can help reduce anxiety by releasing stored tension and worry, offering a sense of calm and balance. This can make it easier to approach everyday challenges with less overwhelm.
3. Improving Sleep
Many individuals with ADHD struggle with sleep issues, such as insomnia or restless sleep. Access Bars sessions promote deep relaxation, which can improve the quality of sleep. Better rest can lead to more stable moods, improved focus, and an overall better sense of well-being.
4. Enhancing Emotional Regulation
Emotional dysregulation is another common aspect of ADHD, making it hard to manage reactions and emotions in challenging situations. Access Bars can help release emotional triggers, providing more space for thoughtful responses rather than impulsive reactions.
How Access Bars Can Benefit Children with ADHD
Children with ADHD often face additional challenges in managing hyperactivity, focus, and emotional outbursts, especially in social or school settings. Access Bars can provide a nurturing and supportive environment that offers the following benefits:
1. Increased Calm and Focus
Children with ADHD may experience restlessness, making it difficult for them to stay still or concentrate. After an Access Bars session, many children report feeling calmer and better able to focus on tasks, whether in school or at home.
2. Decreased Hyperactivity
One of the most common symptoms in children with ADHD is hyperactivity, which can be difficult to manage. Access Bars sessions can help release pent-up energy and bring about a sense of calm, potentially reducing the need to act out or engage in disruptive behavior.
3. Improved Emotional Control
Children often find it hard to express or control their emotions. Access Bars offers a space for children to release stored-up frustration or emotional energy in a nonverbal, gentle way, which can lead to fewer emotional outbursts and a greater sense of balance.
4. Better Sleep and Relaxation
Much like adults, children with ADHD may have trouble winding down at night. Regular Access Bars sessions can help children experience deeper relaxation, leading to improved sleep quality and more energy during the day.
Access Bars: A Complementary Approach
It’s important to note that Access Bars isn’t a replacement for traditional ADHD treatments. Rather, it can be a complementary tool that supports overall well-being. Some individuals find that adding Access Bars sessions to their routine helps enhance the benefits of other therapies and treatments, creating a holistic approach to managing ADHD.
What to Expect in a Session
During an Access Bars session, you or your child will lie comfortably on a massage table while the practitioner lightly touches the points on your head. Sessions typically last between 60 to 90 minutes. Many clients describe the experience as deeply relaxing, with some even falling asleep during the session. Afterward, you or your child may feel a sense of lightness and mental clarity that can last for days or even weeks.
Is Access Bars Right for Your Child?
If you or a loved one is navigating life with ADHD and are seeking alternative methods to support focus, relaxation, and emotional balance, Access Bars may be worth exploring. While results can vary from person to person, many find it to be a powerful tool for managing the mental and emotional challenges associated with ADHD.
At Peace of Mind with Jaime, we’re committed to offering gentle, supportive care that empowers individuals of all ages to live with greater ease. Contact us today to learn more about Access Bars and how it might benefit your child’s journey with ADHD.
