Guided Meditations

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  • Guided Meditation | Forgive The Past | 30 Minutes
    • 2024-10-15

    Guided Meditation | Forgive The Past | 30 Minutes

    Forgive The Past

    Learning to sit with yourself in silence is essential in really getting to know yourself and your shadow. It is also the hardest thing to do for many people. But being able to just be with yourself, your thoughts and your feelings is powerful in getting in touch with your (wounded) shadow parts and sit with your emotions and inquiring deeper into your triggers.

  • Guided Meditation |  Releasing Shame | 42 Minutes
    • 2024-10-13

    Guided Meditation | Releasing Shame | 42 Minutes

    Are feelings of shame weighing you down? It’s time to let go and rediscover your inner peace. In this guided Releasing Shame meditation, you’ll be led through a gentle process to acknowledge and release those heavy emotions, making space for self-compassion and healing.

    By embracing this practice, you’ll learn how to let go of shame and replace it with love, acceptance, and self-worth. Feel grounded, balanced, and empowered as you connect with your true self.

  • Guided Meditation | Overcome Self-Sabotage | 23 Minutes
    • 2024-10-11

    Guided Meditation | Overcome Self-Sabotage | 23 Minutes

    Do you find yourself caught in patterns that hold you back? Self-sabotage often stems from anxiety, fear, and feeling ungrounded. One way to start healing is by reconnecting with the earth’s grounding energy.

    Through meditation and mindfulness, you can begin to quiet your mind, slow down, and find clarity. Take a moment to reflect, center yourself, and release the self-sabotaging habits that no longer serve you. Let the earth’s steady energy guide you back to balance and inner strength.

  • Guided Meditation | Grounding (Connect with Mother Earth) | 14 Minutes
    • 2024-10-08

    Guided Meditation | Grounding (Connect with Mother Earth) | 14 Minutes

    The Grounding Power of Earth

    Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.

    Take some time to connect with the calming, steadying energy of the earth element. Calm your body, slow down, and listen to the wisdom of the wise old earth beneath you. This is an excellent meditation if you're feeling anxious, nervous, scattered, scared, or otherwise unbalanced. Enjoy the energy of the earth.

  • Guided Meditation |  Self-Reflection | 10 Minutes
    • 2024-10-06

    Guided Meditation | Self-Reflection | 10 Minutes

    Feeling the need to pause and reconnect with yourself? This guided Self-Reflection meditation invites you to take a moment to look inward, explore your thoughts, and gain clarity.

    Through this practice, you’ll have the opportunity to acknowledge where you are in life, understand your emotions, and feel deep appreciation towards yourself and your inherent worth. It’s a powerful way to gain insight, release what no longer serves you, and move forward with a sense of purpose and peace.

  • Guided Meditation | Calming Water | 10 Minutes
    • 2024-10-04

    Guided Meditation | Calming Water | 10 Minutes

    The Calming Power of Water

    Take some time to connect with the cooling, healing, free-flowing energies of the water element. This meditation may help you calm anger or irritation and gently open to the flow of emotions in your body. Allow the calming energy of water to melt any stuck places and balance your energies with this element of meditation.

  • Guided Meditation | Morning Mindfulness | 5 Minutes
    • 2024-10-02

    Guided Meditation | Morning Mindfulness | 5 Minutes

    Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.