Maintaining a Sense of Control in a World That Feels Out of Control
Let’s face it—life has a way of throwing curveballs. One moment you feel grounded, and the next, everything seems uncertain. The to-do list grows longer, unexpected news knocks the wind out of you, and even your own thoughts can start to spiral. In the middle of all that chaos, it’s easy to feel like you're losing control.
But here’s the truth: you always have control over something. And sometimes, that’s enough.
Control Isn’t About Perfection
We often associate control with having everything in order—neatly planned days, clear answers, predictable outcomes. But real control isn’t about rigidity. It’s about response. When life feels messy or overwhelming, the most empowering question you can ask is:
"What do I have control over in this moment?"
Maybe it’s your breath.
Maybe it’s how you speak to yourself.
Maybe it’s stepping outside for a five-minute walk or choosing to let go of one thing that doesn’t actually need to be done today.
These small choices add up. They create space. They bring you back to yourself.
Create Anchors
One way to maintain a sense of control is by creating anchors—rituals, routines, or practices that ground you no matter what’s happening around you.
This could be:
A few minutes of deep breathing before getting out of bed
A morning cup of tea enjoyed in silence
Journaling your thoughts before sleep
A weekly healing session, like CranioSacral Therapy or a sound bath
These aren’t luxuries. They’re lifelines. They tell your nervous system, “You’re safe here.”
Let Go of What Isn’t Yours
So much of the pressure we carry isn’t even ours. We take on expectations, obligations, even emotions that don’t belong to us. Maintaining a sense of control often means releasing what you were never meant to hold in the first place.
Ask yourself gently, “Is this mine to carry?”
If the answer is no—breathe it out. Let it go.
You Don’t Have to Do It Alone
Sometimes, we try to hold everything together because we think we have to. But we weren’t made to do it all on our own. Whether it’s a friend, a journal, a support group, or a healing practitioner—connection is a powerful way to restore your inner compass.
At Peace of Mind with Jaime, every offering is designed to help you reconnect with your inner calm, reclaim your energy, and remember that you are not powerless.
Final Thoughts
You may not control the world, but you do have control over how you show up in it. And that, dear soul, is powerful.
Even on the hardest days, you can choose your breath.
You can choose your focus.
You can choose kindness—to yourself and others.
And from there, life starts to feel just a little more manageable. A little more peaceful.
You're doing better than you think.
