March is Multiple Sclerosis Awareness Month: My Journey and the Power of Holistic Healing
March is Multiple Sclerosis (MS) Awareness Month, a time to spread knowledge, advocate for research, and support those living with this often unpredictable condition. For me, this month holds a special significance because in 2011, my life changed forever when I was diagnosed with MS.
One morning in May 2011, I woke up and had really bad vertigo. I couldn't fully stand up, and my right leg began to drag with no strength. Eventually, my whole right side went numb, losing the ability to write or even brush my teeth with my right hand. It was a terrifying experience filled with uncertainty. Would I lose more function? Would I be able to work and live the life I had planned? The unknowns felt overwhelming.
Understanding Multiple Sclerosis
MS is a chronic autoimmune disease that affects the central nervous system (CNS), which includes the brain and spinal cord. The immune system mistakenly attacks the protective myelin sheath that covers nerve fibers, leading to inflammation and damage. This disruption in nerve signaling can cause a wide range of symptoms, which vary greatly from person to person. Common symptoms include fatigue, muscle weakness, balance and coordination issues, vision problems, numbness or tingling, and cognitive challenges such as memory issues and difficulty concentrating. MS is often unpredictable, with symptoms fluctuating and periods of relapse and remission.
While there is no cure for MS, treatments aim to slow its progression, manage symptoms, and improve quality of life. Conventional treatments include disease-modifying therapies (DMTs), physical therapy, and symptom-specific medications.
Holistic Approaches to Managing MS
In addition to conventional medicine, many people with MS turn to holistic and complementary therapies to support their health. These approaches focus on reducing inflammation, improving nervous system function, and enhancing overall well-being. Below are valuable practices and therapies that I have found beneficial.
Reiki and Energy Healing – Reiki has been instrumental in my healing journey. This form of energy healing promotes relaxation, reduces stress, and helps restore balance in the body. Since stress is a major trigger for MS flare-ups, Reiki can be a powerful tool for managing symptoms.
Nutrition and Vitamins – A balanced, anti-inflammatory diet can make a significant difference in managing MS symptoms. Many people with MS benefit from:
Vitamin D – Research suggests that vitamin D plays a key role in immune function and may help reduce the risk of relapses.
Omega-3 Fatty Acids – Found in fish oil, flaxseeds, and walnuts, omega-3s have anti-inflammatory properties that support brain and nerve health.
Magnesium – Helps with muscle function, reduces cramps and spasms, and supports nervous system health.
B Vitamins – Essential for nerve repair and energy production.
Foods to Eat for MS – Eating nutrient-dense, anti-inflammatory foods can support overall health and symptom management. Some of the best foods for MS include:
Leafy Greens – Spinach, kale, and Swiss chard are rich in antioxidants and vitamins that support immune health.
Fatty Fish – Salmon, mackerel, and sardines are packed with omega-3s that help reduce inflammation.
Nuts and Seeds – Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and essential nutrients.
Berries – Blueberries, strawberries, and blackberries are loaded with antioxidants that protect brain and nerve health.
Turmeric – This powerful anti-inflammatory spice may help reduce MS-related inflammation and support overall well-being.
Avocados – A great source of healthy fats and vitamin E, which helps protect nerve function.
Whole Grains – Brown rice, quinoa, and oats provide fiber and essential B vitamins for nerve repair.
Legumes – Lentils and beans are rich in plant-based protein and fiber, which can help maintain energy levels and digestive health.
Craniosacral Therapy (CST) – This gentle hands-on technique helps release tension in the central nervous system, promoting deep relaxation and improved nerve function.
Sound Healing – Vibrational therapy, such as sound baths with crystal bowls, can help calm the nervous system, reduce pain, and encourage deep relaxation, making it beneficial for MS symptom management.
Meditation and Mindfulness – Practicing mindfulness helps reduce stress and improve mental clarity. Meditation can also support emotional well-being, helping those with MS cope with the uncertainty of the disease.
Yoga and Movement Therapy – Yoga can improve flexibility, balance, and coordination while reducing muscle stiffness and fatigue. Gentle movement practices tailored for MS can help maintain mobility and function.
Finding Strength Through Healing
MS does not define me, nor does it limit what I can achieve. I refuse to let it hold me back from taking on any task or challenge that comes my way. Through both medical treatment and holistic approaches, I have found a balance that works for me—a balance that keeps me moving forward with strength and resilience.
This March, I encourage everyone to take a moment to learn more about MS, support research efforts, and extend kindness to those living with this condition. Whether through awareness, advocacy, or simply listening to someone’s story, every action makes a difference.
For those newly diagnosed or struggling with MS, know that you are not alone. There is hope, healing, and a path forward that is uniquely yours to discover. My journey is proof that MS doesn’t have to be a roadblock—it can be a stepping stone to a new way of living with strength, purpose, and peace of mind.
