What is Access Bars and How Can It Help Me?
Have you ever felt stuck in your life, like you’re carrying emotional baggage that you can’t seem to shake off? Or maybe you find yourself overthinking or struggling to relax? If so, Access Bars may be just what you need to help clear your mind and bring more peace and clarity into your life.
What is Access Bars?
Access Bars is a gentle, hands-on technique developed by Gary Douglas in the 1990s as part of the larger Access Consciousness body of work. It involves lightly touching 32 specific points on your head, known as “Bars,” that are connected to different aspects of your life, including joy, healing, money, and creativity. These points store the electromagnetic charge of all the thoughts, emotions, beliefs, and judgments you’ve accumulated over time.
By gently touching these Bars, the practitioner helps to dissipate the electromagnetic charges, allowing you to release the stored energy, much like rebooting a computer to clear the clutter in its system. This simple process can bring about deep relaxation and create space for new possibilities in your life.
How Can Access Bars Help Me?
1. Stress Relief and Relaxation: One of the most immediate benefits of an Access Bars session is deep relaxation. Clients often report feeling like they’ve had a great night’s sleep or a weight lifted off their shoulders. It helps your nervous system relax and move out of “fight or flight” mode, creating a sense of calm and peace.
2. Mental Clarity and Focus: Do you find yourself caught in endless loops of thoughts or overthinking situations? Access Bars helps quiet the mind, allowing you to gain mental clarity and focus. Many clients report feeling more present and less bogged down by their mental chatter after a session.
3. Emotional Release: Over time, we all collect emotional baggage from our experiences. Access Bars sessions can assist in releasing stuck emotions or old patterns that no longer serve you. People often describe a sense of lightness and freedom after their sessions.
4. Improved Sleep: If you’ve struggled with sleep issues like insomnia or restless nights, Access Bars could be a game-changer. Many clients have reported better, deeper sleep after a session.
5. Boosting Creativity and Productivity: If you’re feeling creatively blocked or unmotivated, an Access Bars session can help unblock the barriers holding you back. By clearing out the mental and energetic clutter, you create more space for inspiration and productivity.
6. Greater Joy and Ease in Life: Access Bars is all about inviting ease and joy into your life. Many people experience a greater sense of well-being and happiness as they let go of negative energy and limiting beliefs.
What to Expect During an Access Bars Session
During a session, you’ll lie down fully clothed on a massage table while the practitioner gently touches the 32 Bars points on your head. Sessions usually last between 60 to 90 minutes. Many clients fall asleep during the process or enter a deeply relaxed state, but even if you don’t, the benefits are still powerful.
Whether you’re seeking stress relief, mental clarity, or a way to shift emotional blockages, Access Bars can be a gentle yet profound way to create change in your life. If you’re curious to experience Access Bars for yourself, consider booking a session to discover how it can benefit your well-being.
At Peace of Mind with Jaime, we offer Access Bars as part of our holistic healing services, and we’re dedicated to helping you on your journey to more peace, joy, and balance in life. Ready to take the next step? Contact us today!
