All of life comes to me with ease and joy and glory The Access Bars Mantra
Access Bars is a therapeutic technique using light touch on specific head points to release mental, emotional, and physical blockages.
Benefits:
Reduced Stress: Lowers cortisol levels, promoting calm and better emotional control.
Increased Alpha Waves: Gentle touch enhances alpha brain waves linked to relaxation and creativity.
Neuroplasticity Boost: Releasing stored thoughts stimulates the brain's ability to form new connections, aiding learning.
Improved Blood Flow: Stimulation enhances circulation, boosting oxygen and nutrients to the brain, improving cognitive function.
Emotional Release: Clients often feel a catharsis, clearing limiting beliefs and past traumas for a positive mindset.
Overall, Access Bars encourages relaxation, personal growth, and emotional well-being.
Access Bars is a gentle touch technique that involves touching 32 points on the head, which are believed to relate to emotions and thoughts. Many report that it helps reduce anxiety and depression by:
Clearing Mental Clutter: It helps release mental and emotional blockages, easing overthinking and overwhelm.
Promoting Relaxation: The deep relaxation calms the nervous system, alleviating anxiety and depressive symptoms.
Releasing Limiting Beliefs: It may help let go of negative thought patterns that contribute to anxiety and depression.
Increasing Clarity: Some feel lighter and more in control after sessions, benefiting mental health.
