Guided Meditations

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  • Guided Meditation |  Releasing Shame | 42 Minutes
    • 2024-10-13

    Guided Meditation | Releasing Shame | 42 Minutes

    Are feelings of shame weighing you down? It’s time to let go and rediscover your inner peace. In this guided Releasing Shame meditation, you’ll be led through a gentle process to acknowledge and release those heavy emotions, making space for self-compassion and healing.

    By embracing this practice, you’ll learn how to let go of shame and replace it with love, acceptance, and self-worth. Feel grounded, balanced, and empowered as you connect with your true self.

  • Guided Meditation | Forgive The Past | 30 Minutes
    • 2024-10-15

    Guided Meditation | Forgive The Past | 30 Minutes

    Forgive The Past

    Learning to sit with yourself in silence is essential in really getting to know yourself and your shadow. It is also the hardest thing to do for many people. But being able to just be with yourself, your thoughts and your feelings is powerful in getting in touch with your (wounded) shadow parts and sit with your emotions and inquiring deeper into your triggers.