Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.
The Calming Power of Water
Take some time to connect with the cooling, healing, free-flowing energies of the water element. This meditation may help you calm anger or irritation and gently open to the flow of emotions in your body. Allow the calming energy of water to melt any stuck places and balance your energies with this element of meditation.
Feeling the need to pause and reconnect with yourself? This guided Self-Reflection meditation invites you to take a moment to look inward, explore your thoughts, and gain clarity.
Through this practice, you’ll have the opportunity to acknowledge where you are in life, understand your emotions, and feel deep appreciation towards yourself and your inherent worth. It’s a powerful way to gain insight, release what no longer serves you, and move forward with a sense of purpose and peace.
The Grounding Power of Earth
Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Take some time to connect with the calming, steadying energy of the earth element. Calm your body, slow down, and listen to the wisdom of the wise old earth beneath you. This is an excellent meditation if you're feeling anxious, nervous, scattered, scared, or otherwise unbalanced. Enjoy the energy of the earth.