The Grounding Power of Earth

Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.

Take some time to connect with the calming, steadying energy of the earth element. Calm your body, slow down, and listen to the wisdom of the wise old earth beneath you. This is an excellent meditation if you're feeling anxious, nervous, scattered, scared, or otherwise unbalanced. Enjoy the energy of the earth.

To enhance your experience, we recommend finding a quiet space where you won’t be interrupted. You may also want to have a comfortable cushion or chair, a glass of water, and optional items like candles, incense, or crystals to create a soothing atmosphere. No prior experience is needed—just bring an open mind and a desire to unwind.