Morning Mindfulness Meditation

Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter. This meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness! You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.

To enhance your experience, we recommend finding a quiet space where you won’t be interrupted. You may also want to have a comfortable cushion or chair, a glass of water, and optional items like candles, incense, or crystals to create a soothing atmosphere. No prior experience is needed—just bring an open mind and a desire to unwind.